Is Eating Ribbon Fish Good For You?
Ribbon fish are a type of long, slender, silvery-colored saltwater fish found in the North Atlantic, and throughout much of the Pacific and Indian Oceans. Overfishing of ribbon fish has caused them to become increasingly scarce, making them a controversial eating option. So, is eating ribbon fish good for you?
- Low-Calorie Protein Source: Ribbon fish is an excellent source of high-quality protein, with one 3-ounce serving containing 20 grams of protein and just 110 calories. It is also very low in fat and cholesterol.
- Good Source of B Vitamins: Ribbon fish is a great source of B vitamins, particularly B6 which can help boost energy levels and strengthen the immune system. B vitamins also help the body convert food into energy.
- Rich in Omega-3 Fats: Ribbon fish is an excellent source of essential omega-3 fatty acids which are crucial for maintaining a healthy heart and promoting overall good health.
- Contaminants: Due to over-fishing and commercial use, ribbon fish may contain potentially harmful contaminants such as mercury and other toxins.
- Overexploitation: Overfishing of ribbon fish has resulted in their population levels drastically declining, making them a controversial eating option.
- Lack of Sustainability: Ribbon fish are not considered to be a sustainable seafood option as their population levels have dramatically decreased due to overfishing.
While ribbon fish can provide many health benefits, there are some downsides to consider. Most importantly, ribbon fish may contain potentially harmful contaminants such as mercury and other toxins due to over-fishing and commercial use. Additionally, ribbon fish are not considered to be a sustainable seafood option as overfishing has resulted in their population numbers to become drastically depleted. Therefore, if you do choose to eat ribbon fish, it is important to make sure it is from a sustainable source.