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does fish oil cause heartburn


Does Fish Oil Cause Heartburn?

Heartburn, or a burning sensation in the chest, is a common occurrence in many people. But could something as natural as fish oil cause heartburn?

Indications

Fish oil has many beneficial properties, including reducing inflammation and reducing cholesterol, but it may also lead to unpleasant side effects. Heartburn, while not a common side effect, is one of them. Other possible side effects could include bloating, belching, bad breath, nausea and diarrhoea.

Uses

Fish oil is derived from the tissues of oily fish, usually cod, salmon, mackerel and herring. It contains omega 3 fatty acids, and is commonly used to lower bad cholesterol levels and reduce inflammation. It can also be taken as a supplement in the form of pills, although it’s important to note that fish oil supplements are not regulated by the FDA, so quality and concentration can vary from one brand to the next.

Cause

It is not a clear-cut answer whether or not fish oil is the cause of heartburn. It is believed that consuming large doses of fish oil supplements could be a possible cause, as it could lead to increased stomach acid levels, which in turn could lead to heartburn. Other possible causes could include an allergic reaction, or incorrect usage of the supplement.

Precaution

It is advisable to start with the smallest dose when taking fish oil supplements, and increase the dose gradually over time. It is also important to speak to your doctor if you experience any type of stomach discomfort or heartburn, to rule out any other possible causes.

Conclusion

It is possible for fish oil to cause heartburn, although it is not a common side effect. It is important to take the supplement in the correct way, and to listen to your body if you are experiencing any type of discomfort. If you are taking fish oil and experience any sort of heartburn, it is best to speak to your doctor to rule out any other possible causes.

Take home message

Fish oil supplements can be beneficial, but it is important to take them in the right way, and to listen to your body if you experience any type of discomfort. Speak to your doctor if you experience heartburn while taking fish oil supplements, as it could be due to other causes.

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